4-Phase Program

Lite For Life 4-Phase Program

Lite For Life™ 4-Phase Program has successfully helped our clients achieve permanent weight loss and restore their health by teaching them the principles of eating to stabilize blood sugar levels. For over 25 years, Lite For Life's™ 4-Phase Program has been providing just the right combination of food, structure, and accountability to help you succeed. The Lite For Life™ Chewable Food Supplement taken in between meals, provides additional support for optimal energy, improved will power and a healthy, vibrant glow!

BALANCED NUTRITION: You will benefit from and learn to enjoy a balanced diet that includes all food groups on all phases of the Program. Our Prep Diet (Phase 1) helps our clients cleanse their bodies of toxins and excess sugar. Reducing Plan is a nutrient-rich program that is low in refined carbohydrates, fat, and calories. Once you've achieved your weight goal, a 3 week Stabilization Program (Phase 3) helps to maintain your optimal weight. Phase 4 (Maintenance) is adding new foods back into your diet while maintaining your weight goals.

BALANCED NUTRITION: You will benefit from and learn to enjoy a balanced diet that includes all food groups on all phases of the Program. Our Prep Diet (Phase 1) helps our clients cleanse their bodies of toxins and excess sugar. Reducing Plan is a nutrient-rich program that is low in refined carbohydrates, fat, and calories. Once you've achieved your weight goal, a 3 week Stabilization Program (Phase 3) helps to maintain your optimal weight. Phase 4 (Maintenance) is adding new foods back into your diet while maintaining your weight goals.

BALANCED NUTRITION: You will benefit from and learn to enjoy a balanced diet that includes all food groups on all phases of the Program. Our Prep Diet (Phase 1) helps our clients cleanse their bodies of toxins and excess sugar. Reducing Plan is a nutrient-rich program that is low in refined carbohydrates, fat, and calories. Once you've achieved your weight goal, a 3 week Stabilization Program (Phase 3) helps to maintain your optimal weight. Phase 4 (Maintenance) is adding new foods back into your diet while maintaining your weight goals.

BALANCED NUTRITION: You will benefit from and learn to enjoy a balanced diet that includes all food groups on all phases of the Program. Our Prep Diet (Phase 1) helps our clients cleanse their bodies of toxins and excess sugar. Reducing Plan is a nutrient-rich program that is low in refined carbohydrates, fat, and calories. Once you've achieved your weight goal, a 3 week Stabilization Program (Phase 3) helps to maintain your optimal weight. Phase 4 (Maintenance) is adding new foods back into your diet while maintaining your weight goals.

BALANCED NUTRITION: You will benefit from and learn to enjoy a balanced diet that includes all food groups on all phases of the Program. Our Prep Diet (Phase 1) helps our clients cleanse their bodies of toxins and excess sugar. Reducing Plan is a nutrient-rich program that is low in refined carbohydrates, fat, and calories. Once you've achieved your weight goal, a 3 week Stabilization Program (Phase 3) helps to maintain your optimal weight. Phase 4 (Maintenance) is adding new foods back into your diet while maintaining your weight goals.

PRIVATE CONSULTATIONS: Every person faces unique challenges related to one’s lifestyle, family situation, and physical condition. That’s why we believe that one-to-one is the best way to provide you with the information and strategies that work best for you. We work with clients, all over the country, and stay engaged, via: coaching calls, text messaging, and review of Daily Routine Forms, as well as sharing best practices weight loss and weight maintenance strategies

BALANCED NUTRITION: You will benefit from and learn to enjoy a balanced diet that includes all food groups on all phases of the Program. Our Prep Diet (Phase 1) helps our clients cleanse their bodies of toxins and excess sugar. Reducing Plan is a nutrient-rich program that is low in refined carbohydrates, fat, and calories. Once you've achieved your weight goal, a 3 week Stabilization Program (Phase 3) helps to maintain your optimal weight. Phase 4 (Maintenance) is adding new foods back into your diet while maintaining your weight goals.

PRIVATE CONSULTATIONS: Every person faces unique challenges related to one’s lifestyle, family situation, and physical condition. That’s why we believe that one-to-one is the best way to provide you with the information and strategies that work best for you. We work with clients, all over the country, and stay engaged, via: coaching calls, text messaging, and review of Daily Routine Forms, as well as sharing best practices weight loss and weight maintenance strategies

NUTRITION BEST PRACTICES, RECIPES, FOOD PLANS: We provide you with daily food plans, recipes, and nutrition information and coach you through gradual lifestyle changes that help you reach your goal and maintain your new weight. Our Stabilization and Maintenance Programs helps reinforce your new habits and stay on track. You can feel confident that by following the complete Lite For Life™ 4-Phase Program, you too, will reach your goal weight and become Lite For Life!

BALANCED NUTRITION: You will benefit from and learn to enjoy a balanced diet that includes all food groups on all phases of the Program. Our Prep Diet (Phase 1) helps our clients cleanse their bodies of toxins and excess sugar. Reducing Plan is a nutrient-rich program that is low in refined carbohydrates, fat, and calories. Once you've achieved your weight goal, a 3 week Stabilization Program (Phase 3) helps to maintain your optimal weight. Phase 4 (Maintenance) is adding new foods back into your diet while maintaining your weight goals.

PRIVATE CONSULTATIONS: Every person faces unique challenges related to one’s lifestyle, family situation, and physical condition. That’s why we believe that one-to-one is the best way to provide you with the information and strategies that work best for you. We work with clients, all over the country, and stay engaged, via: coaching calls, text messaging, and review of Daily Routine Forms, as well as sharing best practices weight loss and weight maintenance strategies